Join the Frame family this January for workouts to inspire a refreshed mind and fit body. Party like it’s 2017 with high-energy cardio classes set to a pumping soundtrack, or get a ballerina body with Frame Barre which uses isometric moves to trim your core and stretches for leaner limbs. If you count dancing as your main form of exercise Beyonce Beginners has your name on it. Learn to strut like Queen Bey with a series of energetic routines set to her greatest hits. Whichever way you go, an hour of with Frame will rest you for the year ahead.
Yoga Brunch Club:
Yoga instructor and passionate foodie Clem Balfour brings her hugely successful Yoga Brunch Club to Liberty this month with a series of pop-ups that combine a delicious mix of relaxing yoga and nourishing food to help you make your weekend last a little longer. Ease into Sunday morning with Clem’s deep and dynamic yoga practice to help you switch off and unwind, before a bountiful post-yoga brunch prepared by Joey O’Hare of Masterchef the Professionals. The perfect way to stretch and connect with a new group of like-minded individuals and move mindfully through the winter season.
Get the Recipes
As we look ahead to reprogramming our minds and bodies, the chance to better our environment and communities must also remain a conscious consideration with a view to a more harmonious world. The S’well water bottle looks set to be part of the solution as it revolutionises the way we drink our H2O. The beautifully crafted stainless steel bottle is designed to keep drinks cold for 24 hours and hot for 12, meaning there’s no need to buy any more disposable plastic water bottles. From white marble to cheetah animal print, there’s a spectrum of colours to pique your imagination.
Hip & Healthy:
Working out has never looked better with Hip & Healthy, the UK’s leading online destination for wellness inspiration. If you need motivation Hip & Healthy have cleverly edited selection of performance-wear from over 40 global designers that will make you want to stand up and show it off. A curated range including emerging brands Alo Yoga and Hey! Hola are available in-store at Liberty this month too. There’s plenty of wellbeing intel on hand with their digital magazine packed full of health and fitness tips and tricks created to help you be the best version of yourself.
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