Sound Meditation with Leo CosendaiSaturday 12 January | 10:15 - 11:15am
Leo Cosendai hosts an hour-long gong bath, offering you the opportunity to melt away emotional blockages and experience altered states of consciousness
Ritual by Heartcore13 - 19 January
Tim Chew and Sarah White bring you Ritual by Heartcore: an energetic, powerful mat-based workout experience built on the physical and mindful benefits of Pilates, Yoga and Barre.
Sleep Yoga with Natasha KerryMonday 14 January | 6:30 - 7.30pm
Explore Pranayama, Yin Yoga and Yoga Nidra practices in an introduction to Natasha Kerry's Yoga Sleep Method for health, vitality and better sleep at night.
Breath Workshop with Richie BostockTuesday 15 January | 6:30 - 7:30pm
Learn practical techniques in breathwork to help strip away mind clutter and distraction, bringing you the sense of freedom, focus, energy and calmness needed to thrive in everyday life.
Wellness Panel with Arabella Preston, Jess Schuring and Frances Phillips Wednesday 16 January | 6 – 7:30pm
Gain beauty, fitness and nutrition advice from Votary co-founder, Arabella Preston, Heartcore Founder, Jess Schuring and Nutritional Therapist, Frances Phillips.
In Conversation with Bryony Gordon and Melanie Lawson, Founder of Bare BiologyThursday 17 January | 6 – 7:30pm
The change-making duo join us to talk health through nutrition, as they combine their expertise together to create Bare Biology Mindful, in support of Mental Health Mates.
Sound Meditation with Leo CosendaiFriday 18 January | 6:30 – 7.30pm
Leo Cosendai hosts a second gong bath, offering you the opportunity to melt away emotional blockages and experience altered states of consciousness.
Deliciously Ella Yoga Brunch ClubSunday 20 January | 9 – 11:30am
Deliciously Ella founder Ella Mills hosts a rejuvenating yoga morning, kicking off with 1-hour of Vinyasa flow, followed by a tantalising brunch spread.