“We are all hooked on this book about eating the alkaline way. No fussy rules and easy-peasy recipes make it a good choice even if you are an undomesticated goddess like me!” – Sarah Coonan, Beauty Buyer
“If, like me, you want desperately to be healthy but have very little time to make extravagant meals, this book is for you. Based around eating an alkaline diet (proven to lead to optimum health and minimise illness), it delivers fast, super tasty recipes that will appeal to even cookery novices.” – Susannah Taylor, Get The Gloss editor
Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it’s packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.
• Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind
• They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavoursome, easy-to-prepare recipes recommended for different times of the day and different stages of life
• Learn how to boost your immune system, increase energy levels, maintain blood sugar levels and focus your mind through healthy eating
Size23cm x 20cm
About Vicki Edgson & Natasha Corrett
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