Move away from ready-made and additive-full foods and eat fresh with this Eat. Nourish. Glow cookbook. It features tips for holistic health, recipes and steps towards a healthier lifestyle. Amelia Freer writes about the distinction between good and bad fats, how to avoid wheat products and the problem with hidden sugar in our food: the perfect way to take steps towards a happier and healthier lifestyle.
- Hardback; by author Amelia Freer
- Features ten steps to detox your store cupboards, dangers of hidden sugar, the difference between good and bad fats
HOW TO USE
Use as a step-by-step guide to choosing and creating fresh and healthy meals. Findings and discussions are backed up by the latest findings in the field of nutrition.
About Amelia Freer
We offer a range of UK delivery options including standard delivery, next day delivery and various weekend options. The available delivery options and prices will vary depending on the delivery location you share with us when checking out.
We deliver to a number of International countries, our full list of countries is available during checkout. You can change your delivery country at any time using the country selector located in the footer of our site.
Click & Collect
Our Click & Collect Service is quick and simple. Choose collect my items from one UK location during checkout and we’ll email you when your order has been processed, it will be ready for collection within 3 working days.
If you are not completely satisfied with your item you may return it within 28 days for a full refund. You can return the item online using our simple service or bring it back to our flagship store in Regent St.