Forget about invasive cosmetic procedures and chemical peels; use the revolutionary Cook Yourself Young book by naturopath, food and health expert Elizabeth Payton-Jones to achieve a youthful glow. If you are eager to eliminate bloating, bags under your eyes, and other nagging and unpleasant symptoms of aging then all you need to do is to change what you eat. The life-affirming cook book explains how simply to, by changing the way you cook you can rejuvenate your looks and well-being, and live a healthier, more balanced and energised life, with more than 100 'Youthing' recipes free from meat and refined sugar, but still packed full of goodness and flavour. All the food is delicious too - Breakfast on oat pancakes with apple puree and cashew cream; tuck into a Thai fish curry for supper; and finish off with pecan pies or coconut ice cream for dessert. There are recipes for tasty breads and soups, healthy snacks and juices, and plenty of ideas for light meals and three-course dinners.
- 100 easy recipes to make you look and feel younger
- Fully illustrated with colour photographs
About Elizabeth Peyton-Jones
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